Smoking Cessation

Hypnotherapy is one of the most successful and sustainable ways to stop smoking.

But WHY?

You are fed up with plasters and other tools that are not effective and you wonder why that is?

Because you didn't work on your triggers that actually cause your desire but with the superficial habit and even if you managed to stop for a bit, you might have noticed that you replace smoking with other habits such as eating.

We will work on your triggers that cause your addiction to free you from it in a save, sustainable and healthy way.

Get in touch if you are ready to become a non smoker.

Depression

Depression can feel like you have no power to affect your life in a positive way, that everything you try feels like failing, that it doesn’t matter anyway, you are hopeless.

How can Hypnotherapy help?

Depression in and off it self is the hope that something that happened in the past can be changed, would we release that there wouldn’t be more hope. We are in fact sitting in front of a closed door waiting for it to open again.

In a session, we would work trough these emotions and align your subconscious with your conscious mind, with your intention and shift your perception of your experiences in the past.

Frequent myths about Hypnotherapy cracked!

Hypnotherapy has been helping people who are struggling with anxieties, addiction such as smoking, early life traumas, phobias, insomnia, and many other health disorders. A hypnotherapist guides you to overcome your fears and negative beliefs and connect with you on a deeper level to gain access to your subconscious mind.

Over the past few years, people have been dealing with a lot of unwanted stress and uneasiness in their lives. Hypnotherapy has proven results that stand the ground that many patients have recovered by taking help from a hypnotherapist, and are leading a happy and positive life. Research has shown that hypnotherapy is the most popular form of pain easing therapy.

So, let’s explore four recurring myths regarding hypnotherapy and seek to counter them:

Hypnotherapy does not allow free will to patients

This has been a very common misconception that hypnotherapists take full control of the person by hypnotizing him, but that is completely and simply wrong. The reality of this is that the mind of a client is active and the conscious is witnessing all along the hypnotherapy session, this is crucial to integrate the experience. Potentially, the client could pull themselves out of the trance-like-condition at any point during the session.

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Hypnotherapy is for the weak

Whenever a person thinks about hypnotherapy, it might be that they assume that it is for the weak-minded people who are indecisive and cannot make their own decisions. Rather, this is one of the most experienced myths about therapy. It is more likely that people who can focus and have a good sense of imagination are effective hypnotherapy participants.

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Hypnotherapy forces patients to disclose secrets

This is such a degrading misconception, that states that people are forced to disclose any kind of deep and dark secrets of their lives to the hypnotherapist. But this is not true at all, during a hypnotherapy session, patients only share what they know about themselves. During these treatments, the mind is highly conscious, and the client is not unconscious. It also allows them to discover a good sense of their previously confusing behaviour, thoughts, and feelings.

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What Hypnosis cannot do?

Hypnosis can help overcome the conscious mind of logical thoughts and alter the unconscious patterns of the mind that it has developed over time. It achieves this by placing you in such a state of meditation that it calms the conscious mind to escape the defensive function of critical thought.
Hypnosis is frequently referred to as psychotherapy assistance since the hypnotic state helps the patients to examine painful thoughts and emotions that they may have kept from their conscious minds. Moreover, hypnosis helps individuals to understand certain things in a different way, such as suppressing pain perception.

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Hypnosis cannot do the following things to a patient:

Hypnosis cannot alter your real personality, rather it can help you overcome your bad habits such as smoking, or drinking but cannot make you do things forcefully. It can't change your basic beliefs or values or make you do something you don't want to do. It can't make you do something immoral or against your morality on your own.

A patient cannot be hypnotized against his/ her will, it is a two-way path, where the hypnotist only encourages the client's hypnosis if the client desires.

Hypnosis helps us to reflect on our emotions and replace the negative ones with positive thoughts and behaviors. It does this by calming our chatty conscious mind, enabling a hypnotist to communicate directly to the unconscious mind instead.

 We have to understand that hypnosis is not magic, a hypnotist does not carry magic dust with themselves. It is simply a form of meditation that helps improve and eliminate the negativity out of the patient’s mind.